Published April 2024
April is National Pet Month, and at Concierge Medical we can not resist the charms of a wagging tail, a purring cat, or the soft nicker of a child’s pony. Beyond their undeniable cuteness and companionship, animals offer a wide range of health benefits that can improve our physical, mental, and emotional well-being.
In this blog, the private GP’s at Concierge Medical explore the numerous reasons why having a pet can lead to a healthier and happier life.
Interacting with pets has been shown to reduce cortisol levels (stress levels) and release endorphins (the body’s natural painkillers) providing some welcome relief from chronic pain and anxiety. The simple act of petting your cat or dog can trigger the release of feel-good hormones like oxytocin and serotonin, leading to a calmer and more relaxed state of mind.
Daily walks, playtime, and outdoor adventures are an essential part of keeping your canine companion fit and active. Studies have shown that dog owners are much more likely to meet their daily exercise requirements, which can lead to better cardiovascular health and weight management. Some research even suggests that pet owners have a lower resting heart rate and faster recovery from stress or physical exertion; this is because spending time petting or grooming your cat, dog or other furry friend can lower blood pressure and reduce the risk of heart disease
We all recognise that our 4 legged friends provide unconditional love and companionship. Pets are excellent sources of emotional support during challenging times as they are so attuned to their owners emotions; their presence and affection can be a wonder therapy in itself as this can significantly help combat feelings of loneliness and depression. The responsibility of caring for a pet can also give a huge sense of purpose and routine to one’s life.
Pets are fantastic icebreakers and conversation starters and meeting fellow pet owners can lead to new social connections and friendships. Some dogs, big or small, also provide a sense of security. Dogs in particular are known for their protective instincts and this brings much peace of mind to many people.
Interestingly, contrary to common belief, growing up with pets can actually reduce the risk of allergies and asthma in children. Exposure to pet dander and microbes can strengthen a child’s immune system, making them less susceptible to allergies later in life.
The bond between humans and pets is a truly special one, and it comes with a plethora of health benefits. From reducing stress and anxiety to promoting physical activity and improving heart health, pets contribute positively to our overall well-being. So, if you’re considering bringing a pet into your life, rest assured that you’re not only gaining a friend but also a partner in health and happiness.
Say hello to some of the wonderful pets of the Concierge Medical team
